Web6" Veggie Delite Sandwich on Flatbread Cheddar Cheese, Banana Peppers, Black Olives, Cucumbers, Green Peppers, Lettuce, Red Onions, Spinach & Avocado - Subway 1 sandwich 350.0 Calories 44.0 g 15.0 g 12.0 g 5.0 g 15.0 mg 5.0 g 490.0 mg 0 g 0 g WebSubway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see …
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Web10 Jan 2024 · In general, sandwich options can range from around 150 to 780 calories. Some sandwiches may contain more meat and cheese which may increase the calorie … Web7 Dec 2024 · A serving size of 187g/ 3 oz., which is approximately equivalent to one serving size of 187g/ 3 oz. Subway Veggie Patty is a synthetic product that contains hydrolyzed protein and other natural flavors. This patty contains 520 mg of sodium, making it a poor substitute for a snack. click no such command
Calories In the Average Subway Sandwich: Nutrition Facts
Web23 Mar 2024 · Veggie Delight is the healthiest Subway sandwich Regarding healthy sandwiches, the Veggie Delight is the top choice at Subway. This sandwich has only 230 calories and no meat or cheese, and it is one of the most popular menu items. It also has a lower sodium content than most other Subway sandwiches. Another option is Oven … Web18 Jun 2024 · Yes, the vegetables are very bland—on my ideal Delite, I typically combine lettuce, spinach, tomatoes, green peppers, cucumbers, black olives, pickles, jalapeños, and banana peppers—but at ... WebThe 12-inch sandwich serves 442g per sub that contains 560g of calories, 7g of total fat, 36g of protein, 40mg of cholesterol and 1620mg of sodium all together making it 92 grams of carbohydrates. 14. Veggie Delite Image supplied by the Subway Menu. More information. Veggie Delite is for all those vegetarian Subway fans out there. clicknow fansub