WebDynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the u WebApr 6, 2014 · Dumbbell seated calf raise is a simple exercise for the soleus portion of the calf muscle. The soleus is involved in many everyday movements, including walking and running. The main function of the …
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