Web12 apr. 2024 · My 2:54 Marathon Fueling Strategy. So here is what I did fueling during my marathon: I had Nuun in my bottle. I took a Maurten 15 minutes before. Then a Maurten gel at 4 miles. (Stashed gels in my bra) A Huma Gel+ at 8 miles. Another Maurten at mile 12. A caffeinated Huma Gel+ at mile 16. A caffeinated Maurten at Mile 20. Then half of a … Web15 feb. 2024 · February 15, 2024. Brooklyn, NY, February 15, 2024 — NYCRUNS, organizer of the NYCRUNS Brooklyn Marathon & Half Marathon, announces today that Nuun …
Half Marathon Training Plan: 8, 9, 10, 12, 16 & 20 Weeks
WebIn this video, you will run with me as I run the Team NUUN Virtual Half Marathon. This race took place on November 7, 2024. I never thought I would run a hal... Web12 apr. 2024 · April 12, 2024 The Fleet Feet Racing Team presented by New Balance launched the 2024 season over the past few weeks, and with a new year of running, a tone was set for the team reiterating the team's emphasis on inclusivity, diversity, responsibility, safety, and support. To steer these values, we're taking a two-pronged approach. panela 4 litros
Trainingsschema halve marathon - Decathlon
WebOne friend on Facebook posted a message after finishing the Chicago Marathon saying she would like to run another marathon the following spring–and Chicago again in the fall. “But isn’t that against the rule that you should only run one marathon a year?” she worried. Well, no such “rule” exists. And if one did exist, … Continue reading "Multiple Marathons" WebPlug in to one of our local training groups or weekly fun runs to find a community of runners and walkers with the same goals as you. Can’t find what you’re looking for? Search by … WebNike Run Club Guided Run: Easy Run or RECOVERY RUN: 25:00. Nike Run Club Guided Run: One Hard, Two Easy or SPEED RUN: Fartlek/5:00 Warm-Up/21:00 Fartlek: … エステサロン 和泉市 求人