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WebYour Daily Diet • Calcium is important at any age and the first choice for adequate calcium intake is from food. Your body absorbs calcium from food sources best. •You need the equivalent of 3-4 eight-ounce glasses of milk each day to meet your calcium requirements. • Remember to eat calcium-rich foods several times throughout the day. WebJun 30, 2024 · 5 Natural Treatments for Osteopenia. 1. Osteopenia Diet. ... This means eating lots of veggies, fruit, sea vegetables and plant foods. It’s also best to lower the amount of sodium in your diet by eating more unprocessed/whole foods. It also helps to avoid things like: deli meats, fast foods, fried foods, canned goods, salty condiments or ... WebJun 24, 2010 · A few foods naturally have vitamin D. Others, such as grains and dairy foods, are fortified with it. Good sources include: Fish such as salmon, tuna, and … michaels in missoula montana