WebThe analysis of the interactions with the twelve intervening variables showed that physical work, age, and flexibility are the three most important factors affecting health and well-being. Flexibility resulted as the most important factor to influence work satisfaction; the second to affect family and social commitment and the ability to do the ... WebFlexibility is nothing but the range of motion of your joints, and it depends on the ligaments, tendons, and cartilage. Your joints will move less freely if you have stiff and unyielding …

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WebJul 7, 2024 · Flexibility isn’t enough. Mobility is a term and concept that encompasses a range of factors affecting your movement including: The tissues ability to lengthen The joint ability to move The nervous systems ability to relax and allow movement The neuromuscular systems ability to activate muscles and control movement through all ranges of motion. WebTemperature affects muscle flexibility too. Warm joints and muscles are more flexible ones. That’s why raising your body temperature through light exercise before lifting … michelle shoes

STRETCHING AND FLEXIBILITY - Physiology of Stretching

WebThere are a variety of factors that contribute to a given persons tendency to be more flexible or stiff. Females tend to be more flexible than males, and flexibility generally declines with age. Numerous genetic conditions such as Marfans syndrome and other connective tissue disorders affect flexibility. WebAug 30, 2024 · Your bones themselves (and the ways they all fit together) can also affect your flexibility — or at least, how flexible you appear to an outside observer. A person … WebThis makes it more challenging to move your body with the same freedom that you once did. Gender Gender is another factor that affects flexibility. Women are naturally more flexible than men. One reason may be that women do more activities that involve stretching, such as yoga and ballet. michelle shields basketball