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Vitamin D - Mayo Clinic
WebHolick suggests taking a daily vitamin D supplement or getting safe sun exposure to maintain proper blood levels of vitamin D. And be sure to eat a variety of foods rich in … WebApr 1, 2024 · Synthetic melatonin. Melatonin is a hormone produced at night by your brain. It plays an important role in regulating sleep. A synthetic version of this natural hormone is often used as a sleep supplement. "Several randomized clinical trials have shown that melatonin is not effective for insomnia," says Dr. Bertisch. WebFeb 9, 2024 · Generally safe Creatine might benefit athletes who need short bursts of speed or increased muscle strength, such as sprinters, weight lifters and team sport athletes. While taking creatine might not help all athletes, evidence suggests that it generally won't hurt if taken as directed. حرمان معناه بالانجليزي