WebA medium 5.3 oz potato with skin-on is an excellent source of vitamin C, providing 30% of the recommended daily value (DV). This is more vitamin C than one medium tomato (27% DV) or a sweet potato (20% DV). For men ages 19 years and older, the recommended dietary allowance (RDA) for vitamin C is 90 mg per day. Web1976 Cal. 24/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg.
How many calories are in a medium sized sweet potato ...
Web80 %. Vitamin C. 0 %. Calcium. 1 %. Iron. 1 %. Percentages are based on a diet of 2000 calories a day. WebOct 4, 2024 · Steam peeled sweet potato chunks and make into a sweet potato mash. Cut them into wedges or strips, drizzle with olive oil and bake them into sweet potato fries. ... Open: 7 days per week Monday - Friday: 4:30 am - 9:00 pm Saturday - Sunday: 6:00 am - 6:00 pm See announcements for holiday hours. 565 1st St SW Rochester, Minn. Phone: … exercises to manage neck pain
Sweet Potatoes: Delicious and Nutritious Live Science
WebNov 27, 2024 · Protein in Sweet Potatoes. One 4-ounce sweet potato provides nearly 2 grams of protein. This amount of cooked sweet potato offers a minimal 110 calories and approximately 7 percent of the caloric … Web★ Calories per ounce (oz) ★ Carbs ★ Fat ★ Protein 100g of sweet potato fries have about 259 calories (kcal). Calories per: ounce one sweet potato fries cup half cup Case in point, medium size sweet potato fries (95 g) have about 246 calories . WebAug 21, 2007 · Baked Sweetpotato (Peel Not Eaten) Nutrition Facts Serving Size 1 large Amount Per Serving Calories 209 % Daily Values* Total Fat 5.99g 8% Saturated Fat 1.166g 6% Trans Fat - Polyunsaturated Fat 1.848g Monounsaturated Fat 2.707g Cholesterol 0mg 0% Sodium 686mg 30% Total Carbohydrate 36.65g 13% Dietary Fiber 5.7g 20% Sugars … exercises to make your veins pop out