WebFeb 13, 2024 · Nutrition – Widely considered as one of the best fish to eat, Atlantic salmon is rich in omega-3 fatty acids, selenium, potassium, phosphorus, vitamin B12, niacin, vitamin B6, and protein. There are also moderate amounts of riboflavin, pantothenic acid, magnesium, copper, zinc, and sodium. WebFeb 4, 2008 · Wild Atlantic Salmon Nutrition Facts Serving Size 3 oz Amount Per Serving Calories 121 % Daily Values* Total Fat 5.39g 7% Saturated Fat 0.834g 4% Trans Fat - Polyunsaturated Fat 2.158g Monounsaturated Fat 1.788g Cholesterol 47mg 16% Sodium 37mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars - Protein 16.86g …
Atlantic Salmon Fillets Nutrition Facts - Eat This Much
WebFeb 4, 2008 · There are 207 calories in 4 ounces of Atlantic Salmon (Farmed). Calorie breakdown: 55% fat, 0% carbs, 45% protein. Other Common Serving Sizes: Serving Size Calories; 3 oz: 156: 100 g: 183: 1/2 fillet: 362: 1 lb: 830: Related Types of Salmon: Pink Salmon: Baked or Broiled Salmon: Salmon: Canned Salmon: WebSep 20, 2024 · According to the USDA National Nutrient Database, 3 ounces (oz) or approximately 85 grams (g) of cooked Atlantic salmon contains: 175 calories; 10.5 g of … make a technic server
Calories in 3 oz of Wild Atlantic Salmon and Nutrition Facts - FatSecret
WebFeb 4, 2008 · There are 161 calories in 4 ounces of Wild Atlantic Salmon. Calorie breakdown: 42% fat, 0% carbs, 58% protein. Other Common Serving Sizes: Serving Size Calories; 3 oz: 121: 100 g: 142: 1/2 fillet: 281: 1 lb: 644: Related Types of Salmon: Baked or Broiled Salmon: Salmon: Atlantic Salmon (Farmed) Pink Salmon: WebFind calories, carbs, and nutritional contents for Smoked Atlantic Salmon, Traditional and over 2,000,000 other foods at MyFitnessPal WebToday's Catch - Atlantic Salmon** $23.79 630 Calories. Served with lemon and choice of two sides. Select a location near you to see local pricing ... 300 Calories. Thousand Island. 210 Calories. Blue Cheese Dressing. 230 Calories. French Dressing. Honey Mustard. 200 Calories. Ranch. 150 Calories. No Dressing. Garden Salad Modifications. make a tear off flyer free